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Wealthy Health

Your daily plate, decoded

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Today

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A scanned plate of salmon, broccoli and quinoa

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Weight goal recipes

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Tuned to gentle weight loss · 1800 kcal/day

Lemon Herb Chicken

Lemon Herb Chicken

High protein · 380 kcal · 15 min

P 32gFiber 6g
Garden Buddha Bowl

Garden Buddha Bowl

Fiber rich · 410 kcal · 10 min

Veg 5Fiber 9g

Medication

Manage
V

Vitamin D3

2000 IU · 08:00 · due

O

Omega-3

1000 mg · 20:00 · due

Daily affirmation

I can be gentle with myself and still move forward.

~

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